Grounding – Pressing “Pause”
Many of us live a very go, go, go lifestyle. We are constantly running from one event to the next; jumping from one problem to
Booking a therapy session with Brittany or an associate can help to reduce feelings of sadness, loneliness, frustration and anxiety. Therapy can help to provide you with a sense of direction and purpose, while increasing your ability to cope with daily challenges!
To develop emotional resilience while improving upon social skills, self esteem and healthy coping skills
To help build their sense of identity, independence and enhance healthy coping skills & emotional intelligence
To decrease stress and anxiety, overcome mental health issues, improve self esteem, enhance healthy coping skills and reach your full potential
To improve trust, communication, intimacy, conflict resolution and rekindle the spark. To learn how to move forward in the healthiest way. To learn how to co-parent effectively
To build empathy, create and maintain healthy boundaries, enhance communication, heal old wounds and improve conflict resolution
Clinical supervision that supports therapists in developing competence, confidence, and ethical practice through reflective guidance and skill-building.
All psychotherapy sessions occur via secure video, phone. In person sessions are available in Markham or Pickering.
Our warm, non-judgemental, collaborative and strengths-based approach enables us to connect with individuals to become the best version of themselves. Our role is also to help educate, empower and support clients. Ultimately, we believe that our clients are the expert in their own lives. We will support clients in accessing the inner skills and resources while learning positive coping strategies to help YOU overcome obstacles and enjoy life!
Booking a therapy session with Brittany or one of her associates can help to reduce feelings of sadness, loneliness, frustration and anxiety. It can help to provide you with a sense of direction and purpose, while increasing your ability to cope with daily challenges!
Many of us live a very go, go, go lifestyle. We are constantly running from one event to the next; jumping from one problem to
What are thoughts? This might seem like a simple question but chances are you have never really thought of it. Most people don’t. Before I
Most of us have rituals and routines. Maybe your nighttime ritual is to brush your teeth, shower and read a chapter of your favourite novel…Or
1. To grow; thrive, to achieve success; prosper (Merriam-Webster)
2. A person, animal or other living organism growing or developing in a healthy or vigorous way (www.dictionary.com)
REACH OUT TODAY FOR A FREE CONSULTATION!
Brittany has been in your shoes and understands that it can be scary and anxiety provoking meeting with someone for the first time, and opening up to them about things that you might normally not feel comfortable talking about. Every therapy session is adapted to meet the individual needs and desires of each client. Therapy will occur at your own pace, and you can help guide the conversation!
You can expect to be greeted in a warm, non-judgmental and open manner. You can expect that Brittany will ask you some questions about what has lead you to pursue counselling at this point, any past experience with counselling and any health diagnoses (physical or mental, current or past). Brittany will also ask you about your goals and what you are hoping to achieve through your work together!
(Don’t worry if you don’t have all the answers right now; we believe that you are the expert in your own life, and will work with you to create mutually agreed upon goals that are realistic for you!)
People from all different walks of life seek therapy for a variety of reasons at various points throughout their life.
Some people want to increase their overall life satisfaction, enjoyment and happiness. Some people are looking for emotional support and professional guidance. Some people want to increase their knowledge and understanding of mental health issues. Some people want to learn how to best support and help a friend/family member/co-worker. Some people want to learn healthier ways of dealing with their emotions or other life challenges. Some people would like emotional/psychological support in navigating a chronic health issue.
There are endless benefits associated with counselling!
Many clients that Brittany & her associates report improved:
-self esteem
-motivation
-energy levels
-mood
-stress management
-self efficacy
-self awareness
-coping skills
-relationships
-compassion for self & others
-sleep
-productivity
-work/life balance
As well as a reduction in:
-stress
-anxiety
-anger
-problematic behaviours
-body focused repetitive behaviours (skin picking, nail biting etc)
Brittany offers free 15 minute phone consultations to ensure a good fit.
Our team of therapists provide individual, couples and family therapy to children, youth and adults throughout Ontario. Services are provided in person in Markham or Pickering and over the phone or secure video. Please contact us to book a free 15 minute consultation.
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