Transitions are tough for many of us. September can be a month full of transitions. There is no sugar coating it!
Unfortunately, transitions are also a part of life. Whether it's transitioning from high school to University , transitioning to working at a new job, moving to a new city, or any other change in your life, transitions aren't always so easy. Transitions is can be extremely frustrating and overwhelming.
One of the major reasons why is because transitions involve CHANGE. Change of routine, change of structure, change of climate, change of physical location/space etc. Change is also typically associated with a loss of control/uncertainty and therefore anxiety. So what does this mean? It means that transitions can be and are typically anxiety provoking.
Even though transitions aren’t necessarily bad, in fact it is usually a positive (typically, transitions mean that progress has been made), they can still be stressful and anxiety provoking. But it doesn't have to be that way.
Here are some tips to help you deal with life transitions:
Looking for additional support/resources for how to deal with change? Contact Brittany for a free consultation today!