Regardless of what you are doing on Valentines day or who you are spending it with, taking time to LOVE yourself is important.
Self-love essentially means loving yourself! This involves treating yourself with kindness and compassion; appreciating everything that you do; forgiving yourself; honoring yourself!
How can we improve our self-love?
We can start by increasing our awareness to our current relationship with ourselves, and following these steps:
Valentine's day is the perfect day to remind yourself of all the people, places and things that you love. It's also a great reminder to continue (or start) focusing and honouring yourself. Start practicing the steps listed above, to help increase your SELF-LOVE. Continue practicing this everyday!